• 56 grams (2 ounces) egg whites
  • 77 grams (2.7 ounces) sugar


  • 70 grams (2.5 ounces) apple puree
  • 42 grams (1.5 ounces) banana puree
  • 28 grams (1 ounce) sea buckthorn puree
  • 210 grams (7.4 ounces) sugar
  • 7 grams (0.25 ounces) agar
  • 70 grams (2.5 ounces) water


  • Mixer

    A stand mixer is essential for achieving the right texture in your marshmallows. Make sure to use the whisk attachment for best results.

  • Saucepan

    Choose a heavy-bottomed saucepan to evenly distribute heat and avoid burning the syrup.

  • Pastry Bag

    A good-quality pastry bag ensures smooth piping of the marshmallow mixture. Use a sturdy nozzle to create beautiful designs.

  • Thermometer

    A candy thermometer is crucial for accuracy when boiling the syrup. Consistent temperatures mean perfect marshmallows every time.


Step 1

1. Whip the egg whites with the sugar in a mixer bowl until strong peaks form. Tip: Adding a couple of drops of orange dye to the whipped egg whites will give them a lovely color.

Step 2

2. Combine all the ingredients in a saucepan and put it on the stove:

Step 3

- 70 grams (2.5 ounces) apple puree

Step 4

- 42 grams (1.5 ounces) banana puree (just mash it with a blender or a fork)

Step 5

- 28 grams (1 ounce) sea buckthorn puree (chop the berries, and pass through a sieve)

Step 6

- 210 grams (7.4 ounces) sugar

Step 7

- 7 grams (0.25 ounces) agar

Step 8

- 70 grams (2.5 ounces) water.

Step 9

Tip: It's crucial to measure these ingredients accurately to ensure the proper texture and taste.

Step 10

3. Boil the syrup to 102-103°C (215-217°F). The cooking time can vary based on the viscosity of the purees, so focus on the thermometer. Tip: Stir the mixture continuously to prevent burning at the bottom.

Step 11

4. Slowly and carefully pour the hot syrup into the whipped egg whites, ensuring it’s done gradually. Tip: If you pour all the syrup at once, the mixture may settle, which will prevent the marshmallows from forming beautiful edges.

Step 12

5. Allow the hot marshmallow mixture to cool slightly to a warm state before transferring it to a pastry bag. Use any nozzle of your choice to pipe the marshmallow shapes. Tip: You can create different shapes and designs with different nozzles for variety.

Step 13

6. Dry the marshmallows for at least 24 hours before powdering them and storing. Tip: Store in an airtight container to keep them fresh longer.


Once your sea buckthorn marshmallows are ready, it's time to enjoy them in multiple creative ways! 🍬

Hot Chocolate Partner: Drop one or two marshmallows into a steaming cup of hot chocolate. The tangy flavor of the sea buckthorn will add an exciting twist to your cozy drink. ☕

Dessert Topping: Place them on top of cakes, cupcakes, or even pies. They add a beautiful and tasty decorative element. Perfect for impressing guests at any gathering! 🍰

Gourmet S'mores: Replace regular marshmallows with these fruity delights for an upgraded s'more experience. Pair them with dark chocolate and graham crackers for a treat that everyone will rave about. 🔥

Don’t limit yourself; let your imagination run wild! These marshmallows are sure to elevate any dessert or snack to gourmet status. 🎉


If you need gluten-free or vegan versions of these delightful marshmallows, don't worry! We've got you covered. 🌱

Gluten-Free Variation: The original recipe is already gluten-free as it doesn't contain any wheat or gluten-based ingredients. Just make sure that all your ingredients, especially the purees, are certified gluten-free.

Vegan Variation: Substitute the egg whites with aquafaba (the liquid from a can of chickpeas). Use an equal quantity of aquafaba to replace the egg whites. Ensure sugar and other ingredients are vegan-certified. 🍃

These adjustments will help you cater to a variety of dietary needs while still indulging in these delectable treats!


  • Why are my marshmallows not fluffy?

    Ensure that you're whipping the egg whites to stiff peaks and that your syrup is at the right temperature before combining.

  • Can I store the marshmallows?

    Yes, store them in an airtight container at room temperature for up to two weeks.

  • How can I prevent the syrup from crystallizing?

    Make sure all the sugar is fully dissolved before boiling and avoid stirring the syrup after it starts to boil.

  • What type of nozzle should I use for shaping the marshmallows?

    You can use any decorative nozzle you like, such as star or round tips, depending on the design you desire.

  • How can I ensure a smooth consistency in the marshmallow mixture?

    Make sure to slowly and carefully pour the hot syrup into the whipped egg whites to avoid collapsing the mixture.

  • Why do my marshmallows have an uneven texture?

    The syrup needs to be at a consistent temperature, and you should ensure even mixing. Use a thermometer for accuracy.

Nutrition facts

Recipe Yield:20 marshmallows
Calories:Per marshmallow
Calories (Min - Max):15 - 20
Total Fat:0g
Saturated Fat:0g
Total Carbohydrate:15g
Total Sugars:15g