Ingredients

Peanut Paste

200 grams (7 ounces) peanuts
5 grams (1 teaspoon) coconut butter

Instructions

Step 1

Step 1: Gather your ingredients. You'll need 200 grams (7 ounces) of peanuts and optionally, 1 teaspoon (5 grams) of coconut butter. For a completely natural paste, you don’t need to add anything else.

Step 2

Step 2: Take the unpeeled and unroasted peanuts. Dry the nuts in a pan over medium heat. Stir constantly to ensure even roasting. This prevents the peanuts from burning and gives an even roast.

Step 3

Step 3: Allow the peanuts to cool, then peel the husk off. The husk should come off easily if the peanuts are well-roasted. Rubbing them between your hands or using a clean kitchen towel can help loosen the skins.

Step 4

Step 4: Grind the peanuts using a blender. Initially, they will turn into dry crumbs but continue blending until the oil exudes, and the mixture becomes pasty. You can add a pinch of salt or a small amount of coconut butter to improve the consistency.

Step 5

Step 5: Optional: For added flavor, you can mix in ingredients such as milk chocolate for a unique twist. Don’t add sugar, but feel free to experiment with other additives like honey or vanilla extract.

Step 6

Step 6: Enjoy your homemade peanut paste! Store in an airtight container for up to two weeks in the refrigerator.

Step 7

Note: If you prefer to use peeled, fried peanuts, the taste and texture will be different. If making paste from packaged fried peanuts, be mindful of added salts or oils. Consider reading the label carefully to avoid unwanted additives.

Servings

So, you've made your luscious peanut paste... but how should you serve it? 🍽️ Here are a few mouth-watering suggestions:

On Warm Toast: Smear a generous amount of peanut paste on a slice of warm toast for a comforting breakfast or snack. 🍞

Swirled into Oatmeal: Add a spoonful to your morning oatmeal for an extra dose of flavor and protein. It melts beautifully! 🥣

As a Dip: Serve the paste as a dip for apple slices, celery, or even chocolate. The sweet and savory combination is to die for! 🍏🥕🍫

In Baking: Incorporate it into cookies or brownies for a unique twist. Your friends will be begging for the recipe. 🍪

With Smoothies: Blend it into your smoothies for a creamy, nutty kick that’s as tasty as it is nutritious. 🥤

Equipment

Blender

Essential for grinding the peanuts into a smooth paste. Ensure your blender is powerful enough to handle nuts. A dedicated nut butter jar is a bonus!

Non-Stick Pan

Perfect for drying and lightly toasting those peanuts evenly. **Pro tip:** Stir constantly to prevent burning.

Spatula

For scraping down the sides of the blender to ensure all peanuts are ground evenly.

Variations

Gluten-Free Variation:

Great news! This peanut paste recipe is naturally gluten-free, as it contains only peanuts and optional coconut butter. Just make sure any add-ins like chocolate are gluten-free too! 🎉

Vegan Variation:

Already vegan-friendly, this recipe requires no tweaks to keep it plant-based. Stay true to the basic ingredients, and you'll have a delicious vegan treat. 🌱😊

Faq

  • What if I don't have a high-powered blender?

    You can use a food processor. It may take a bit longer, but it will get the job done!

  • How do I know when the peanuts are toasted enough?

    Look for a light golden brown color and a fragrant nutty aroma. Be sure to stir constantly!

  • Can I add other nuts to this recipe?

    Absolutely! Feel free to experiment with almonds, cashews, or a mix of nuts.

  • What if my peanut paste is too thick?

    Add a tiny bit of coconut butter or a neutral oil to reach your desired consistency.

  • Can I store the peanut paste at room temperature?

    Store it in an airtight container in the refrigerator for optimal freshness. It should last up to 2 weeks.

  • How can I make the paste sweeter without adding sugar?

    Try blending in a bit of honey or agave syrup, just a teaspoon or two!

Nutrition facts

PEANUT PASTE
Recipe Yield:1 cup
Calories:Approximately 200-250 calories per serving
Calories (Min - Max):200 - 250
Total Fat:16g
Saturated Fat:2g
Protein:8g
Total Carbohydrate:6g
Total Sugars:2g